{"id":69,"date":"2022-03-22T10:46:47","date_gmt":"2022-03-22T10:46:47","guid":{"rendered":"https:\/\/demo.wpzoom.com\/foodica-minimal\/2022\/03\/22\/mediterranean-chickpea-salad\/"},"modified":"2026-03-25T10:58:51","modified_gmt":"2026-03-25T10:58:51","slug":"mediterranean-chickpea-salad","status":"publish","type":"post","link":"https:\/\/demo.wpzoom.com\/foodica-minimal\/2022\/03\/22\/mediterranean-chickpea-salad\/","title":{"rendered":"Mediterranean Chickpea Salad"},"content":{"rendered":"\n

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\n\t\t\t\t\t\"Mediterranean\n\t\t\t\t\t
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Mediterranean Chickpea Salad<\/h2>Recipe by Pavel Ciorici<\/span>Course: Salads<\/mark><\/span><\/div>
<\/span>Servings<\/span>

4<\/p>servings<\/span><\/div>

<\/span>Prep time<\/span>

30<\/p>minutes<\/span><\/div>

<\/span>Cooking time<\/span>

40<\/p>minutes<\/span><\/div>

<\/span>Calories<\/span>

300<\/p>kcal<\/span><\/div><\/div><\/div>

Ingredients<\/h3>
  • <\/span>

    1 can (400g) chickpeas, drained and rinsed<\/span><\/p><\/li>

  • <\/span>

    1 cup cherry tomatoes, halved<\/span><\/p><\/li>

  • <\/span>

    1 cucumber, diced<\/span><\/p><\/li>

  • <\/span>

    1\/2 red onion, finely chopped<\/span><\/p><\/li>

  • <\/span>

    1\/2 cup feta cheese, crumbled<\/span><\/p><\/li>

  • <\/span>

    1\/4 cup Kalamata olives, sliced<\/span><\/p><\/li>

  • <\/span>

    2 tbsp fresh parsley, chopped<\/span><\/p><\/li>

  • <\/span>

    1\u20132 tbsp fresh mint (optional but recommended)<\/span><\/p><\/li><\/ul><\/div>

    Directions<\/h3>
    • Add chickpeas, tomatoes, cucumber, red onion, olives, and herbs into a large bowl.<\/li>
    • In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.<\/li>
    • Pour the dressing over the salad and toss well.<\/li>
    • Gently fold in the feta so it doesn\u2019t break too much.<\/li>
    • Leave it for 10\u201315 minutes before serving so flavors blend.<\/li><\/ul><\/div>
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      Notes<\/h3>\n\t\t\t\t\t
      • If you have time, marinate the onion in lemon juice for 5 min<\/strong> \u2192 removes harshness<\/li><\/ul>\n\t\t\t\t<\/div>